Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion.
It can help alleviate back pain, reduce stress, and rehabilitate injuries. It is ideal for ante- and post-natal mums as it helps to develop core muscles loosened in pregnancy.
Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.
Now Pilates has reached the multitudes. There are literally classes everywhere, so what do you do? Are you asking yourself, "is this for me?" or maybe you already know you want to learn Pilates but you don't know where to go or which class would be for you.
Many classes are taught by Yoga or Fitness Instructors who don't fully understand the intricacies of Pilates. Many classes move at a swift pace, concentrating on quantity of movement rather than quality.
As a certified, experienced Pilates teacher, I focus on helping you achieve your potential, whether it be to shed a couple pounds or get over a recent or recurring injury.
Check out the Classes section for current classes or contact me for more information and a free consultation.